Laughter is more than a pleasant moment — it is a physical and mental reset. It increases oxygen flow, relaxes muscles, lowers cortisol, boosts immunity, and releases endorphins that help the body recover from stress. Mentally, it reduces anxiety, sharpens thinking, and strengthens resilience. As neuroscientist Dr. Sophie Scott explains: “Laughter is a social behaviorContinue reading “Laughter at Work”
Tag Archives: coaching
Anxiety at Work
My entire life I have suffered from anxiety, especially in the mornings. My anxiety does not require a trigger — it is a mental health condition I have lived with my entire life. It was not until I was thirty-eight that I was diagnosed with Generalized Anxiety Disorder (GAD), the term for excessive and persistentContinue reading “Anxiety at Work”
Compassion at Work
When mistakes are made, the priority is not to berate the employee for making the error, the priority is to determine a solution with a spirit of compassion.
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