Laughter is more than a pleasant moment. It is a physical and mental reset. It increases oxygen flow, relaxes muscles, lowers cortisol, boosts immunity, and releases endorphins that help the body recover from stress.
Tag Archives: coaching
Anxiety at Work
My entire life I have suffered from anxiety, especially in the mornings. My anxiety does not require a trigger.
Compassion at Work
When mistakes are made, the priority is not to berate the employee for making the error, the priority is to determine a solution with a spirit of compassion.
