Laughter is more than a pleasant moment. It is a physical and mental reset. It increases oxygen flow, relaxes muscles, lowers cortisol, boosts immunity, and releases endorphins that help the body recover from stress.
Tag Archives: mental-health
Trust at Work
Early in my career, I experienced a pivotal moment that positively changed my life at work.
Anxiety at Work
My entire life I have suffered from anxiety, especially in the mornings. My anxiety does not require a trigger.
