Laughter is more than a pleasant moment — it is a physical and mental reset. It increases oxygen flow, relaxes muscles, lowers cortisol, boosts immunity, and releases endorphins that help the body recover from stress. Mentally, it reduces anxiety, sharpens thinking, and strengthens resilience. As neuroscientist Dr. Sophie Scott explains: “Laughter is a social behaviorContinue reading “Laughter at Work”
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Character at Work
Long-standing, effective, and great leaders have character.